Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, April 2, 2012

Mushroom and Quinoa Soup

Here is another recipe that was on my top 10 things food bloggers make but I never will list. The special thing about this recipe is that it actually qualifies in 2 categories. Quinoa was on the list as a trend food I won't be cooking and it is gluten free which was also on the list of things I won't cook. This makes number 5 of the things I said I wouldn't cook but I have made. Does this mean I am growing as a cook? No, I said in the comments on that post I really have nothing against the things on the list I just don't know what makes these things so hot that every food blogger has to write about them.

Quinoa is often referred to as a grain, but it is not as it is not a member of the grass family. Quinoa is a chenopod like spinach. The difference is you eat the seed for quinoa and the leaf for spinach. Quinoa is a complete protein containing a balanced set of essential amino acids. Quinoa is gluten free, meaning this is another item on my foods I will never cook list.

This really was the best soup I have ever created. When my wife tasted it she said "this is like a gourmet soup". I think I should take as a compliment.

Mushroom and Quinoa Soup
2 Tbs Olive oil
1 pound Crimini Mushrooms (Baby Portabella), cut into bite size pieces
1/2 white onion, finely chopped
1 large clove garlic, minced
1 bay leaf
1/2 tsp thyme
6 cups beef broth
2 tsp beef soup base (you can use 2 bouillon cubes but base has less salt)
1 cup quinoa
Heat the oil over medium high heat in a dutch oven. Add the mushrooms, onion, bay leaf, thyme and garlic. Cook until the  mushrooms take on color and the onions are translucent. Add the broth and the soup base and simmer for 1/2 hour. Add the quinoa and cook until it is soft. You can garnish with a little fresh thyme sprinkled over the soup.




Sunday, March 4, 2012

Scallop Sliders

A few weeks ago I made fun of using bacon where it doesn't belong and sliders. This week I made a slider for a reason I will get to in a minute and I included bacon. I do not consider bacon out of place with scallops as that is a classic flavor combination. As a person who has always struggled with their weight I don't believe in sliders. Sliders are smaller so they are lower in calories, but when you eat the portion you are served you almost always get more calories than if you would have ordered the regular item instead of the slider. People also tend to order more because of the smaller size and perception that they are lower in calories.
On recent trip to a restaurant my wife ordered scallop sliders. She got a large bun with one scallop on it. The bun also had a piece of lettuce and a tomato slice and a big spoonful of tartar sauce. Not a good tartar sauce but mayo with relish mixed in and a squeeze of lemon. The scallop was over cooked and had a nice rubbery texture to it. Being the foodie that I am I knew I had to make this dish and right the wrongs that the restaurant served.
As part of the Foodbuzz Tastemaker program I am from time to time given product to test and write about if I decide to. Today the ciabatta rolls I used were purchased with a coupon provided by Alexia Foods. Alexia also gave me a Calphalon pot holder and an apron. Alexia is currently running a Reinvent a Classic contest where they are selecting a new flavor of french fries. I wanted to use my coupon to try one of the french fry flavors but I checked with 2 grocery stores 2 weeks straight and they were both out of the fries. I guess that means that the fries are excellent. If you would like to try them go to www.Facebook.com/AlexiaFoods and you can get a $1 off coupon.
This recipe is based on making 4 sliders. You can adjust accordingly to make as many as you want.

Remoulade Sauce
2 tbs light mayo
1 dash of hot sauce
1 dash worcestershire sauce
1/8 stalk celery, finely chopped
1 green onion, green part only finely chopped
1 tsp Dijon mustard
1 tsp lemon juice, fresh squeezed

2 tsp smoked paprika, for color
Mix all of the ingredients together and refrigerate until scallops are ready.

Scallops
4 Alexia Ciabatta rolls
4 scallops
2 slices of bacon
1 tsp canola oil
1 leaf lettuce torn into 4 pieces to fit bun
1 plum tomato, sliced into 4 slices
Turn frying pan on medium then add the bacon. Cook bacon until it turns crispy. Remove bacon from pan and add the oil. Turn heat to medium high. When the oil is shimmering add the scallops. Cook until the scallop takes on a nice brown color and then flip them over and cook until the second side turns light brown.

Cut Ciabatta rolls in half. Put lettuce, tomato and bacon on roll. Top with sauce. Then put scallop on top of that.


Sunday, February 26, 2012

Pantastic Pasta

This is a meal I came up with to use up odds and end of leftover vegetables. The type and the quantity of veggies change every time I make this, but I usually end up with 1/2 to 3/4 of a pound of veggies. Then I mix 1 to 1 1/2 oz of pasta per person. Don't cook the pasta as long as the box says because it will cook a little more in the frying pan.

Pantastic Pasta
1 to 1 1/2 oz dried pasta per person
2 to 3 oz chicken, shrimp or whatever protein you like
1/3 to 1/2 pound mixed veggies per person (I used broccoli, sun dried tomato, 1/2 yellow pepper, mushrooms, red onion and 1/4 red pepper)
1 tbs olive oil
1 tbs Italian herbs

 Put a pot of water on the stove and bring to boil.

While waiting for the water to boil, chop the vegetables into bite size pieces. Put oil in a skillet and heat the oil over medium heat. Add the chicken and thicker veggies (broccoli, peppers, red onion, etc If you were using smaller veggies like spinach, kale, etc. save until adding the pasta. Add shrimp with small vegetables.)

When the water boils add the pasta and cook until it is a couple minutes away from being done. When pasta is done drain and add to veggies. Now add any lighter vegetables as mentioned above and shrimp if using. Cook for another minute or 2. Serve and top with drizzle of olive oil, shredded parmesan cheese or chopped parsley.

Sunday, October 16, 2011

Asian Tuna and Noodle



I have a list of dishes that I keep thinking to myself someday I am going to remake this recipe. One of those recipes is Tuna Noodle Casserole. I want to make a version that people will want to eat, instead of the goop my mom made that had canned tuna and cream of mushroom soup. This recipe started out to be the remake but some place in the middle it took on a life of its own and became an Asian Tuna and Noodle dish. I think if I made it again I would add something like broccoli to it, to give it color and more texture. I added the water chestnuts but they didn't work as well as I hoped. I have used the sauce for the noodles on spaghetti and several types of Asian noodles. I have also used the noodle sauce for different types of meats when making Asian dishes. the sauce is very versatile.

Asian Tuna and Noodle
Tuna
2 tbs canola oil
1 tbs honey
1 tsp sesame Oil

Noodles
6 oz egg noodles
2 tbs soy sauce
2 tbs honey
1 tsp sesame oil
1 small can of water chestnuts

Garnish
2 green onions, finely chopped, green part only

Put tuna ingredients in a resealable plastic bag and let it set for at least 1 hour in refrigerator.


Preheat grill to high. I like my tuna red in the center so I put it on high so the outside gets color, but inside is still red. Start a pot of water on to boil to make the noodles. The honey in the marinade will make the grill marks really stand out.

In a medium bowl add all of the ingredients for the noodles, except the noodles and the water chestnuts.

Add the noodles to the boiling water. Check the package for cooking time. Remove and drain when done.  Toss them in the bowl with the soy sauce mixture and add water chestnuts. Toss to coat all of the noodles.  Let them sit until Tuna is ready.

Grill the tuna about 3 minutes per side, depending on thickness.

Place noodles on plate and top with tuna steak. Garnish with green onion.