Sunday, December 20, 2009
Curried Vegetables Over Couscous
Here is a fast and easy weeknight dinner.
Curried Vegetables served over Whole Grain Couscous
1 tbs olive oil
8 oz cauliflower crowns
4 oz button mushrooms, sliced into 2 or 4 pieces depending on size
1/2 red pepper, cut into small dice
1 yellow squash, cut into 1/2 moons
1 zucchini, cut into 1/2 moons
1 can Chickpeas, rinsed and drained
1 28 oz can crushed tomatoes
1 tbs curry powder, more or less according to your preference
1/2 cup couscous
Heat olive oil in pan. When pan is hot add cauliflower and cook for 2 minutes, then add mushrooms. Cook until they start getting browned. Add the red pepper, squash and zucchini, cook for 2 minutes then add Chickpeas, tomatoes and curry powder. While veggies are cooking make couscous. When Cauliflower is cooked you can server over the couscous.
Labels:
Cauliflower,
Curry,
Mushroom,
Red Pepper,
Tomato,
Yellow Pepper,
Zucchini
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I love this a recipe with no onions I can actually eat, due to my allergies. Wow this sounds good never had curry before...will have to try this. Thanks for sharing sounds like something I will love anything with chick pea's I'm there!
ReplyDeleteoh great recipe and so healthy
ReplyDeleteMerry Christmas
Rebecca
this sounds fantastic, i am gonna make it tonight....i love curried veggies and meat :-) thank you for the recipe.
ReplyDeletealthough i dont eat meat much anymore :-)
ReplyDeleteI just made this recipe and will be posting about it lost likely tomorrow! Thanks!
ReplyDelete