Sunday, October 23, 2011

Grilled Chicken Marsala

Chicken Marsala has been a family favorite for years. My dad found a recipe somewhere, probably in the Detroit Free Press and started making it. The recipe doesn't call for Marsala, but a dry white wine. Growing up I didn't even know Marsala was a wine. Eventually I figured out the wine thing. Then I took a cooking class with Paula, from bell' alimento and learned the Italian way to make Chicken Marsala. Paula's version was incredible and became my new favorite. This weekend I invented a new version, that takes most of the fat and calories out of the dish but leaves a lot of flavor. The 2 previous versions have between 3 to 6 tbs of butter plus 3 tbs to 1/4 cup of olive oil. My version uses 1 tbs of butter and no olive oil.

Grilled Chicken Marsala
2 chicken breasts
4 oz mushrooms, sliced
1/2 white onion, finely chopped
1/2 lemon, juiced
1 cup Marsala wine
1 tbs butter
1 tsp parsley, chopped for garnish

Preheat grill to medium high.

Take one 3 foot long piece of aluminum foil and fold it in half. Fold each of the 2 sides over about 1/2 inch. Repeat so the sides have been folded twice. Then fold the bottom up about 1/2 inch. This will give you 3 sides folded over and the top with an opening. Add all of the ingredients, except butter and parsley, then fold the top over twice each time about 1/2 inch. Cook for about 10 minutes, then flip over and cook another 10 minutes. If you have bigger or smaller chicken breasts you will have to adjust cooking time. The breasts will be poached/steamed at this point. Open the packet , be careful of steam. Dump the contents into a skillet, except the breasts. I left the breasts on the grill to add a little color to them. Take the skillet and place on a stove over high heat. If you only have a little liquid add more Marsala to the pan so you have about 3/4 cup of liquid. Cook until liquid evaporates to about 1/2 (3/8 to 1/2 cup). Add the butter and cook until butter is melted.

I served this over polenta, you could also serve over rice. Put breast on top of polenta or rice. Then cover with Marsala, mushroom and onion mixture. Sprinkle with parsley.

11 comments:

  1. Wow in all the years I have had this I have never seen onions in the recipe. This is quite different ... We eat Chicken Marsala at least once a week, today its filet marsala. I just love the taste of that wine... but I have to stick with garlic...no onion for me... looks great in the photo~

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  2. The version my dad made had onions, but as I said that wasn't an authentic version. The reason I added them was to cut the sweetness of the wine. Normally the butter and olive oil would do this, but since I removed almost all of the butter and all of the olive oil I let the onions help cut back the sweetness.

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  3. Fantastic recipe with the twist:) Like that:)

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  4. Love chicken marsala and this looks like a fantastic recipe. Thanks for sharing it.

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  5. I love chicken marsala, this looks like a great recipe!

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  6. This looks really good. I love the lower fat version you've done. I keep looking at it thinking red onion would pop it like crazy. I love onions, any kind. Shallots and garlic too. Which isn't traditional but would sure taste good. I love checking out what you're up to. I adore Italian cooking but it's nice to get lighter versions. Great twist here, you've really adapted this wonderfully.

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  7. I love the idea of grilled chicken! Yummy! Chicken Marsala is one of my favorite dishes! I found your blog and thought I'd join since the first blog I saw was Chicken Marsala! You won my heart! LOL! Hope you stop by my blog and join as well if you'd like.

    Warmest Regards,
    Annamaria

    PS: Congratulations on your weight loss, what a wonderful goal to accomplish for yourself.

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  8. I tried chicken marsala for the first time this summer and I think this would make an excellent go-to recipe when I don't know what to make for dinner! I love the sauce, the chicken and the mushrooms together. I tend to eat it over rice. Habit. :)

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  9. Thanks for the nice comments. Good to see a couple of new faces commenting this week.
    Annamaria Thanks for the recipe comments and the weight comment. Loosing the weight was easy keeping it off is the hard part.
    Dionne Chicken Marsala is fairly easy. We almost always eat it with rice, but I have been craving polenta for a couple of weeks and had to give in to my cravings.
    Kim Bee Thanks, funny thing is I didn't realize how much lighter I had made the dish until I started to write it up. Then I went hey no olive oil and only 1 tbs butter.

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  10. Greg, this photo rocks buddie! And I can almost smell that lemon and Marsala wine... so fragrant! And thanks for not rubbing in Michigan's loss a couple weeks ago. It was SO hard to watch!

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  11. I love your healthier version. This is a must try. We eat a lot of chicken in this house. :)

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