Barbecue Baked Beans

This is a recipe that I modified, the original came from Healthy Cooking Magazine. Annette and I love the tangy quality of these beans. They seem like they should have a lot more fat and bad stuff in them. I am making some Carolina Pulled Pork today and these would make a good side dish for that. I think I included this recipe in the notebook I made of healthy recipes and gave to some of you. This recipe uses barbecue sauce, I use KC Masterpiece original, I like the smokiness. If you don't have a smokey barbecue sauce you can skip it or add liquid smoke, just be careful not to add to much.

By the way this recipe is so easy Annette made the beans for a church pot luck, I just photographed them.

Barbecue Baked Beans

2 tablespoons olive oil
½ cup onion, diced
1 clove garlic, minced
1/2 cup Canadian Bacon, diced
¼ cup tomato paste
¾ cup brown sugar
1 cup barbecue sauce
14 ½ ounces pinto beans, 3 cans rinsed & drained, I use white beans if that is what I have on hand
3/4 cup water
¼ cup cider vinegar, I like mine tangy so I add a little extra
salt and pepper, to taste

In a large pot, combine olive oil, onion, garlic and Canadian Bacon. Cook on medium-high for 4 minutes. Stir in tomato paste and cook for 3 minutes. Add brown sugar, barbecue sauce and beans, mix well. Cook for 4 minutes. Add remaining ingredients and bring to a boil. Reduce to a simmer, cover and cook for 45 to 50 minutes, stirring occasionally. Taste and adjust seasonings before serving, if desired.