Memorial Day Side Dishes

I am just returning from a week of vacation. We went to Michigan saw my brother, went to Michigan State (the university I graduated from), attended a nephews wedding and then went to Maryland to pick up my dog. My daughter was home last week for my sons Air Force induction ceremony so she took the dog back to Maryland with her so we could go to Michigan. That means no kitchen time for me for the last week or so. I thought I would repeat a few of my favorite side dishes, so a few of you may recognize these recipes.

Barbecue Backed Beans
This is my favorite bean recipe. Once you see how easy and tasty these are you will never buy beans again. Click here for the Barbecue Baked Bean recipe.

Baked Potato Salad
This is another family favorite. Instead of boiling the potatoes bake them and then mix in baked potato toppings like sour cream, chives, bacon and cheese. Click here for the Baked Potato Salad.

Baked Penne and Cheese
This is an Eating Well recipe that uses cottage cheese to lower the calories and fat in traditional macaroni and cheese. Click here for the Baked Penne and Cheese recipe.

Shrimp and White Beans

An old favorite.
Shrimp & White Beans

2 slices of bacon, cut into 1/4" pieces
1 tbs onion, finely chopped
1 clove garlic, minced
1 can white beans, rinsed and drained
12 to 16 shrimp depending on size
2 oz spinach, you can use frozen or fresh but cut into smaller pieces
Olive Oil for drizzling
Crusty bread to eat with this

Put a nonstick pan on medium low heat, after the pan is hot add the bacon and let the fat render. Add the onion and let it cook until translucent. Add garlic and let it get fragrant 30 seconds to 1 minute. Now add shrimp and cook for a minute of 2. Add the beans and spinach and cook until shrimp are done and beans are heated through. Plate the mixture and drizzle with a good olive oil and eat with the bread.

Barbecue Baked Beans

This is a recipe that I modified, the original came from Healthy Cooking Magazine. Annette and I love the tangy quality of these beans. They seem like they should have a lot more fat and bad stuff in them. I am making some Carolina Pulled Pork today and these would make a good side dish for that. I think I included this recipe in the notebook I made of healthy recipes and gave to some of you. This recipe uses barbecue sauce, I use KC Masterpiece original, I like the smokiness. If you don't have a smokey barbecue sauce you can skip it or add liquid smoke, just be careful not to add to much.

By the way this recipe is so easy Annette made the beans for a church pot luck, I just photographed them.

Barbecue Baked Beans

2 tablespoons olive oil
½ cup onion, diced
1 clove garlic, minced
1/2 cup Canadian Bacon, diced
¼ cup tomato paste
¾ cup brown sugar
1 cup barbecue sauce
14 ½ ounces pinto beans, 3 cans rinsed & drained, I use white beans if that is what I have on hand
3/4 cup water
¼ cup cider vinegar, I like mine tangy so I add a little extra
salt and pepper, to taste

In a large pot, combine olive oil, onion, garlic and Canadian Bacon. Cook on medium-high for 4 minutes. Stir in tomato paste and cook for 3 minutes. Add brown sugar, barbecue sauce and beans, mix well. Cook for 4 minutes. Add remaining ingredients and bring to a boil. Reduce to a simmer, cover and cook for 45 to 50 minutes, stirring occasionally. Taste and adjust seasonings before serving, if desired.

White Bean Soup

This is a recipe I decided to make today so I could use up some spinach, so don't look to closely and notice I forgot the spinach. It is only coincidence that my brother Bob asked that I post a bean recipe on the day I make bean soup. Everybody knows if he would have asked for it before I decided to make it I never would have made it, that's what brothers are for. I am submitting this soup to Souper Sundays at Kahakai Kitchen. Watch for it there along with many other delicious soups.

White Bean Soup

1 tbs olive oil
1 cup carrots, cut into coins
1 cup celery, cut into 1/2 moons
1/2 cup onion, diced
1 15 oz can white beans
1 14 oz can diced tomatoes
1 clove garlic, minced
2 cups chicken or vegetable broth
2 oz spinach, chopped
Optional
2 turkey sausages, removed from cases and broken up into small pieces
1 zucchini or yellow squash, diced

Add olive oil to a dutch oven or other deep heavy pot heated to medium high. Then add carrots, celery, zucchini or squash if using and onion heat until onions are transparent. Add sausage if using and cook until browned. Now add beans, tomatoes and garlic let this cook for 2 or 3 minutes. Add the chicken or vegetable broth and bring to boil. Turn down to low and add spinach. Let soup simmer until ready to serve.